HealthStudy Pinpoints 'Fast And Easy' Weight Loss Strategy The secret to losing weight is to monitor food consumption. In an experiment, researchers found that people who logged their daily calorie and fat intake into an app lost at least 10 percent of their body weight.by Diane Samson
HealthSugar Substitutes No Better Than Real Sugar For Weight Loss And Health Outcomes, Study Findsby Athena Chan
HealthSnacking On Cottage Cheese Before Bedtime Can Help People Lose Weight, Says Studyby Diane Samson