Healthy Living/WellnessCatching Sleep On Weekends May Help Reduce Type 2 Diabetes Risk A new study found that catching up on sleep during weekends may reduce diabetes risk. The study subjects regained normal blood sugar levels after a week of sleep deprivation when they slept for extended periods during the weekend.by Rina Marie Doctor
Healthy Living/WellnessDiet Can Make A Difference In Your Sleep: Foods That Insomnia Sufferers Should Eatby Katrina Pascual
Healthy Living/WellnessWhat You Eat Can Affect Your Sleep: Less Fiber, More Sugar Linked To Disrupted Night Restby Katherine Derla
Healthy Living/WellnessWeight Loss Ideas That Can Help You Shed Pounds While You Sleepby Alyssa Navarro
Healthy Living/WellnessDon't Sleep In On The Weekends And Other Tips To Help You Rest Betterby Dianne Depra
Healthy Living/WellnessNight Shift Workers At Increased Odds For Drowsy Driving Crashes: How To Reduce Accident Risks If You Work Graveyard Shiftsby Alyssa Navarro
Healthy Living/WellnessDrinking Milk Collected From Cows At Night Can Make You Fall Asleep Fasterby Alyssa Navarro