Healthy Living/WellnessSquats, Walking Can Keep You Mentally Young: Strong Legs Linked To Healthier Brain In Old Age In a study of over 300 healthy female twins, the twin with better leg power better sustained cognition and brain aging outcomes. The research linked physical fitness with healthy brain aging, showing how simple walking or running makes vast changes.by Katrina Pascual
Healthy Living/WellnessStudy Finds Brisk Walking Better Than The Gym In Losing Weightby Julienne Roman
Healthy Living/WellnessIncreasing Daily Steps Reduces Risks For Early Death By 46 Percent, Says Studyby Alyssa Navarro
Healthy Living/WellnessChronic Fatigue Syndrome Is Not Chronic Illness And Sufferers Who Exercise, Think Positively Overcome Symptoms: Studyby Katrina Pascual
Healthy Living/WellnessPhysical Therapy No Better Than Time For Treating Low Back Painby Julienne Roman
Healthy Living/WellnessSocial Media Can Motivate People To Exercise More: Here's Howby Katrina Pascual
Healthy Living/WellnessScientists Working On A Pill That Can Mimic The Effects Of Exerciseby Rhodi Lee