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Exercising And Weightlifting Can Help Relieve Depression Symptoms

A new study showed that resistance exercise training can help improve a person's mental health. Certain activities such as weightlifting had a positive effect on people who were dealing with depression symptoms.

by Elyse Johnson

Health
Just One Interval Weight-Training Session Can Lower Risks Of Type 2 Diabetes Complications
by Livia Rusu
Healthy Living/Wellness
Forget Superman: Meet This 78-Year-Old Super Grandma Who Can Deadlift 225 Pounds
by Catherine Cabral-Isabedra
Healthy Living/Wellness
Lifting Weights Twice A Week May Slow Brain Aging
by Katrina Pascual
Culture
The Mountain From 'Game Of Thrones' Becomes One Of The Strongest Men In The World...Again
by Cameron Koch
Culture
The 'Mountain That Rides' From 'Game Of Thrones' Is Literally One Of The Strongest People Alive
by Cameron Koch
Healthy Living/Wellness
Want to boost your memory? Lift some weights, suggests new study
by Sumit Passary

Weight lifting

Exercising And Weightlifting Can Help Relieve Depression Symptoms

Just One Interval Weight-Training Session Can Lower Risks Of Type 2 Diabetes Complications

Forget Superman: Meet This 78-Year-Old Super Grandma Who Can Deadlift 225 Pounds

Lifting Weights Twice A Week May Slow Brain Aging

The Mountain From 'Game Of Thrones' Becomes One Of The Strongest Men In The World...Again

The 'Mountain That Rides' From 'Game Of Thrones' Is Literally One Of The Strongest People Alive

Want to boost your memory? Lift some weights, suggests new study

Human Stem Cell Models For Spine Formation Successfully Created — Here's What It Brings

NVIDIA's Run:ai Acquisition Now Green Lighted by EU, No Competition Threats In New Deal

Google Unveils Gemini 2.0 Flash Thinking Experimental: It's 'Reasoning' AI That Rivals OpenAI's o1

Donald Trump Taps Space Billionaire Jared Isaacman to Lead NASA Amid Crypto, Space Revolution

Dark Web Scam Targets Trump With Shocking Assassination Claims: Work of Alleged Crowfunding Site