Why Inbox Zero is Important for Your Mental Health: These Methods Will Help You Master It

Inbox Zero could be an efficient solution when it comes to unread emails. As of the moment, most employees and bosses across the globe are using Gmail and other messaging platforms to communicate with one another, especially those who were forced to conduct remote work.

Why Inbox Zero is Important for Your Mental Health: These Methods Will Help You Master It
Miguel Chateloin (L) and Lazaro Gamio use their computers to write code that would allow people living in Cuba to use email to post to blogs during the Hackathon for Cuba event on February 1, 2014 in Miami, Florida. The hackathon brought together experts and programmers to devise innovative technology solutions aimed at strengthening communications and information access in Cuba. The event is organized by Roots of Hope with support from the John S. and James L. Knight Foundation. Photo by Joe Raedle/Getty Images

Although emailing is an efficient method to send messages, documents, and other files, it could still affect your mental health. Some individuals shared that their piled-up email messages usually add to their anxiety.

University of Western Australia Center of Software Practice's Director, Dr. David Glance, explained that continuous email notifications could lead to hormonal changes, which would certainly add to the stress levels you are currently dealing with.

"Along with all of the other communication channels, this becomes overwhelming very quickly, especially in times of high stress," he added.

Why Inbox Zero Method is Important

According to The Guardian's latest report, Inbox Zero was coined by Merlin Mann, a popular lifestyle guru and blogger. He explained that this method called Inbox Zero is all about keeping your inbox on your Gmail or other email accounts at zero.

Why Inbox Zero is Important for Your Mental Health: These Methods Will Help You Master It
Phoenix Crawford does school work on a laptop while his mum Donna Eddy replies to client emails on April 09, 2020 in Sydney, Australia. Massage therapist and acupuncturist Donna Eddy is able to continue running her business from home as a clinical practitioner after the Federal and State governments implemented tough restrictions and the closure of non-essential business due to COVID-19. hoto by Brendon Thorne/Getty Images

He added that this method could increase your work productivity since you will no longer worry about unread important messages. The Seattle Times reported that most working individuals across the world spend around 28% of their working hours reading and answering emails, which could really interrupt their productivity.

If you want to lessen your time spent accessing and checking your email messages, here are the simple steps you need to follow to master the Inbox Zero method.

How To Do Inbox Zero Method?

The creator of the Inbox Zero method explained that there are five ways you can do to do his technique. These include the following:

  • Delegate/Transfer (emails from work)
  • Defer/Postpone (emails from subscriptions or ads)
  • Delete (unimportant emails, such as advertisements)
  • Respond/Answer (emails from friends, family members, and colleagues)
  • Do/Complete Task (emails from work)

However, you need to remember that these very simple steps would still depend on your situation. For example, if the email message came from your boss, then you definitely need to respond to it instead of deleting the message. You can click this link to see more details about Mann's email techniques.

On the other hand, if you are tired of all the unread emails and your storage is running out, you can follow this guide on how to delete all your mail in Gmail.

For more news updates about Inbox Zero and other similar topics, always keep your tabs open here at TechTimes.

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Written by: Griffin Davis

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