'Phasmophobia' Sanity Explained: Best Tips Not To Hit Zero, Regain Quickly, and Keep Your Level Going Up

Pyschological ghost hunting game "Phasmophobia" is now on VRs and PCs. One of its core facets is Sanity where each level is associated with the player's mental health.

Put simply, sanity mechanic is the game's paranormal activity. It only means that you'll get higher chance to flee from the ghosts or stay longer in the game if you have higher sanity level. So the question is "What's going to happen when the sanity hits 0?"

Phasmophobia Wiki: What Happens When Sanity is Low and Hits zero

According to PC Games, you can begin to feel ghost effects the moment your sanity level hits below 30%. In some case, at 40%. These effects may include temperature variations and whispers. As the sanity continues to decline further, the symptoms will grow and the house will become more unsafe for you.

When the sanity hits zero in Phasmophobia meter, you will become an easy prey for the spirits. They're here to look for you and they're going to kill you. There's nothing you can do to deal with them until the sanity is below 0. It is also of the utmost importance to preserve a good degree of sanity.

How you can lose your sanity

The fastest ways to lose your sanity are as follows:

• spending alone
• staying in low light areas
• getting close to the ghost
• seeing the ghost

How to regain sanity and keep your level going up

According to Prodigy Gamers, you just have to pop those sanity pills to restore sanity. While they'll never restore you to 100%, they can atleast fill up to 40% of your sanity. That's reasonable to keeping you safe from hunting. Bring as many of them as possible while exploring bigger buildings.

Do the van and trailer help boost your sanity level?

No! They can only keep you safe and stop your sanity from decreasing further.

Phasmophobia sanity pills

Sanity pills are important for broader maps and for taking on ghosts such as Yurei, which can affect your sanity levels more than other forms of ghosts.