HealthCutting Down On Sitting Effective At Boosting Longevity, Says Study Even 30 minutes of light exercise per day can reduce a person's risk of early death. A new study found that swapping periods of sitting with physical activity can improve the chances of living a long life.by Diane Samson
HealthTeen Hospitalized With Life-Threatening Illness After 'Too Much' Workout: What Is Rhabdomyolysis?by Athena Chan
HealthHow To Live A Long Healthy Life With Simple Habits And 30-Minute Exercises (Or Less)by Alexandra Burlacu
HealthShort Bursts Of Exercise Still Beneficial: Here Are Physical Activities For People With Busy Schedulesby Charmagne Nojas
HealthFitness Blogger Ashy Bines Sparks Controversy Over Workout Program Designed For 1-Year-Old Kidsby Aaron Mamiit
TechFitness App Sworkit Now Lets Users Create Custom Workouts With New Builder Featureby Lauren Keating
HealthCrossFit Enthusiasts Need Rest Day In Between Workouts To Avoid Impairing Immune Systemby Rhodi Lee
Healthy Living/WellnessFunctional Exercises To Burn Holiday Calories From New Year’s Partiesby Alyssa Navarro