Previous research suggested that soda drinkers, even diet soda lovers, were at a higher risk of becoming overweight or obese. Now, however, a new report suggests this may not be the case, and that diet soda could be a positive drink choice for someone looking to shed a few pounds.
The new research continues the efforts to look at the choices one makes in their diet and how that reflects in their body.
But like much scientific research being done today, this study put forward by researchers from the University of Colorado is funded by the soda industry and reveals diet soda may not be all that bad for the average consumer, but that consumers must maintain moderation and a healthy workout plan in order to lose weight.
Diet soda alone will not get the job done, say the authors of the report.
"What we found, surprisingly, was that diet beverages actually performed better than water," said Dr. Jon Peters of the Anschutz Health and Wellness Center. The research pointed out someone who drinks a diet soda as opposed to the same size cup of water will see their appetite reduced, helping in weight loss efforts.
The research took a control group of around 300 individuals who were put on a diet and exercise program. One group would drink water, while the second would enjoy a diet calorie-free soda. The results showed those who drank only water lost around nine pounds in three months, but those who were drinking diet soda lost an additional four more pounds than the water counterparts.
"I'd say diet sodas can be an effective tool in a weight loss program," Peters concluded.
But the new study won't be affecting current guidelines from the United States Department of Agriculture, as it urges caution for those who prefer a diet soda to water.
Peters said the diet drinking group also showed a decrease in bad cholesterol, noting that even the most ardent and strict dieter doesn't necessarily need to give up every little pleasure that they have in order to get healthy.
The study was funded by the American Beverage Association, a lobby group that represents the large soda makers. Peters and his team state the association had no control over the contents and process done in completely their research.
At least those drinking diet soda can drink a little easier today.
