Anxiety doesn't arise all at once: rather, it mounts gradually. The more responsibilities a person has to take on in life, the more anxious they are likely to become.
Anxious people worry about pretty much anything: jobs, relationships, chores, you name it. Anxiety also comes with a lack of focus, procrastination, and inability to rest. You can tell an anxious person by changes in their appearance: poor complexion, tense muscles, skin issues. It wears a person out every single day.
Liven is an app designed to help you maintain stability and have a more balanced life. Below is a quick review of its key features.
Onboarding to the Liven App
Using the Liven app starts with a simple onboarding: the app asks your gender and age and offers 15–20 questions to understand your current state better. These questions highlight one's areas of growth, framing your self-discovery journey:
- How often do you feel tired or lack energy, even after rest?
- How easily distracted are you?
- Do you feel insecure while talking to others?
Liven Review: Short Courses
Liven offers an intro course to anxiety management. There's a science-backed approach to understanding your state—that it always has roots and symptoms you can notice and influence.
Thanks to Liven's courses, you can learn about the key causes of anxiety:
- Perfectionism
- Lack of self-compassion
- Low self-esteem and more
Some people struggle with healthy boundaries, but Liven helps them understand through science. Knowing whyyou feel a certain way makes it easier to accept.
Liven's short courses are designed to provide information step by step, but you can zip through them to unlock the most relevant information. There, you'll learn that your mind tends to create negative automatic thoughts, and you can influence them to change your thinking patterns.
Liven Review: Routine Builder
Many people may find routines restrictive. Instead of having the freedom to choose, one has to prioritize responsibilities over desires and personal needs. It might be annoying to keep them all in one's head. With Liven, you may realize that this behavior makes you feel overwhelmed and triggers your anxiety. So you can start planning both the things you have to do and those that bring you joy and recharge your energy.
The Liven App breaks daily tasks into several blocks:
- Chores. When anxious, you might find it hard to do basic chores to keep your house clean. Liven breaks them into smaller tasks, such as "Do your laundry," "Wash your dishes," and "Water your plants."
- Dopamine menu. Many people get their dopamine from social media and pizzas, but with Liven, lots of other options arise. You can spend more time with your pets, get a bit of sunlight, and reach out to your friends more often.
- Sleep. Liven will remind you to dim the lights, read a few paragraphs of a calming book, and write down the positive things you experienced today.
- Tough days. Liven's advice is simple: Engage in something you enjoy. It also comes with an emoji of a painter. Fancy painting!
- For you. It seems designed particularly for you to help you cope with anxiety. Some of the ideas are "Write down your quote of the day," "Create a playlist," and "Write down three things you're grateful for."
- And more—go see for yourself.
Does it help? Sometimes, there is so much happening that one may feel overwhelmed and can't start working because they don't know where to begin. With a list of everything to be done, you will feel calmer. Plus, you get a sense of fulfillment once you swoosh out a task.
Liven Review: Mood Tracker
Mood swings are pretty common for people with anxiety. One moment, you're all happy and shining, while the other is dull due to someone's comment on your social media. You need to understand the cause of your mood swings and general patterns. Are you overly emotional due to your work or family issues?
Started using Liven's mood tracker on a daily basis. Nothing difficult: Something bad happens, and you can log your emotions. Something good happens—same. It will turn out that you can feel joy, too!
The mood tracker changes the way you perceive your emotions. It asks what you're feeling (valued, overwhelmed, calm, etc.) and what you're doing at the moment. Are you with friends or colleagues? Perhaps you're spending quality time with your pets? This is important for making connections and understanding your patterns.
Your emotions are connected with your thoughts and reactions, but they don't define you as a person.
Liven Review: Soundscapes
The sounds of the fireplace, ocean waves, and rain are pretty traditional. Still, you'll find out pink and brown noises exist, too.
Some people think it's just for meditation or focusing at work, but it turns out to be a great tool for blocking out external sounds. You'll notice that you feel really calm when you play brown noise: as if the radio that constantly plays in your head is turned off, and you can relax.
You might want to get good headphones to get the best experience from Liven's soundscapes.
How Liven's AI Assistant, Livie, Helps Soothe Anxiety
It works pretty simply: you open the chat, ask your questions, and Livie comes up with a fresh take on your situation. Spoiler alert: always supportive. You can ask Livie pretty much anything:
- "How do I fall asleep fast?"
- "How do I let go of fear?"
- "How do I accept my anxiety?"
For example, to soothe your work-related anxiety, Livie will advise you to break tasks into smaller, manageable parts and take timely breaks to relax. Livie will continue asking you more questions so you can learn more about your state and probe deeper into the topic that bothers you.
The fact that you have your support available 24/7, with no judgment, can really make you calmer.
Step by step, you'll change the way you perceive your anxiety: less with guilt, more with acceptance.
Using the Liven App for Calming Anxiety: Final Thoughts
The Liven app doesn't instantly fix your anxiety. Instead, it equips you with a set of tools to help you better understand yourself. Healing is a journey, and you can take it one day at a time.
If you're struggling with anxiety, give Liven a try.
