Many people invest in gym memberships since these give them access to different types of equipment made for different muscle groups, like a seated press for working the chest or a cable bicep bar for developing biceps and triceps. A rowing machine, however, already targets multiple muscle groups belonging to the upper body down to the quads, calves, and hamstrings.
Rowing machines (also called ergometers) are used for cardio exercises through arm and leg movements while in a stationary position. They force you to use your upper and lower body for every stroke. Adding rowing to your exercise routine engages 88% of the body's muscles, unlike biking or running, which only stimulates 44%. You can burn a lot of calories without hurting your joints since you can control the movement and pace.
Products Overview
Like any exercise routine, using a rowing machine promotes the release of endorphins. An ergometer like the JOYSONG Cube Rower, high-end JOYSONG Home Gym Cube Rower, and hydromagnetic JOYSONG Compact Cube Rower combine strength and cardio exercises to develop your endurance and improve your sense of well-being. This rowing machine exhibits a compact design, so it fits in corners or under the bed. It serves gym goers who are after full body training yet have no time to go to the gym or live in small spaces in need of compact gym equipment.
Traditional rowing machines take up too much longitudinal storage height, averaging 2.1 meters long. The JOYSONG Cube Rower only takes 26% of the length, making it easy to store and transport. When compared to traditional rowers, it looks portable. It boasts a sleek and modern design that looks appealing to any fitness enthusiast, especially with its strong metal and wood structure.
This foldable rowing machine is available in two versions: the JOYSONG Home Gym Cube Rower and the JOYSONG Compact Cube Rower. Both versions offer a full immersive exercise experience and real-time feedback on crucial workout metrics, which can motivate you to achieve your desired outcomes. These machines stand out for their space-saving design since they are incredibly compact and slim. You can tell from their appearance they are made from high-quality materials and constructed to last for a long time.
JOYSONG Compact Cube Rower VS Home Gym Cube Rower
What's the difference? The JOYSONG Compact Cube Rower uses real water to provide a realistic rowing experience. You can feel the resistance with each pull of the handlebar, so you can work your muscles more effectively. This rowing machine features a large tank that provides up to 5 kg of water resistance, combined with 25 kg of magnetic resistance, offering twice the resistance compared to standard water rowers. When filled up to the maximum, you're burning more calories in less time.
(Note: Your weight and intensity of your workout change the number of calories you burn; e.g. weighing 66 kg can result in losing an estimated 700 calories after rowing at extreme intensity for an hour.)
Unlike other rowing machines, you can store the JOYSONG Compact Cube Rower horizontally. The compact design keeps the water tank safe from leaking since there's no need to fold the machine vertically for storage.
The JOYSONG Home Gym Cube Rower lacks the water tank the other version has, yet it exhibits a foldable chair where you can sit and work on the chest, biceps, triceps, shoulders, and even glutes. You can transfer the resistance bands below to perform straight-side lifts with your lower limbs, as evidenced by the photo below. You can also perform warm-ups on the seat since it is reclinable by adjusting its height.
Both versions of the JOYSONG Cube Rower showcase an adjustable foot pedal, ergonomic seats, high-strength fiber tape, and durable wheels. These parts prove this rowing machine is suitable for many ages as health and wellness concerns kids and adults, even the elderly.
The seat feels comfortable to sit on for core rowing exercises or lie on for curl arm extensions. Its ergonomic design minimizes discomfort for extensive workout sessions.
The handlebar grip feels sturdy and reliable. You can tell it won't thin easily as you consistently pull during arm workouts. Plus, you can move the rowing machine around without hassle due to its movable rollers. There's no need to constantly lift the JOYSONG Compact Rower since you can push it in a straight direction and its wheels follow through.
Access Interactive Training Videos from Kinomap
Beginners can start with simple exercises like a standing lift or kneeling pull, then move on to difficult workouts. If you need technical assistance, you can connect the JOYSONG Cube Rower to a smart app called Kinomap to access interactive training videos. Synchronizing the app with the ergometer allows you to monitor and analyze the performance data of your rowing sessions. For users who prefer not to use an app, the rowing machine includes a digital display screen to track and record their workout data.
A variety of training scenarios are available to make your rowing more immersive. Training can be conducted on a mobile phone, pad or TV screen. The app also offers structured workouts to put your training to the test.
Kinomap supports Android and iOS devices. However, you have to pay after completing the 14-day free trial. Although there is a fee, there are still free training videos you can continue to use. Even without the immersive app experience, you can still rely on the rowing machine's digital display screen for tracking and recording workout data.
Pros & Cons
Pros
Space saving
Compact Design
Multi-functional
Customizable resistance levels
Suitable for kids, adults, and elderly
Sturdy and durable
Cons
Paid mobile app
Conclusion
The JOYSONG Cube Rower, high-end JOYSONG Home Gym Cube Rower, hydromagnetic JOYSONG Compact Cube Rower stands out due to its innovative design and multiple functionalities. It targets multiple muscle groups and offers a challenging cardiovascular workout to burn calories and improve your overall physique, from the arms, legs, core, and back.
This rowing machine also fits seamlessly in any home environment since it is compact and portable. It can last for a long time due to its durability and offers various attachments like a phone mount holder for interactive training sessions and resistance bands for deep stretches and muscle toning exercises.
Start your fitness journey at home with the JOYSONG Cube Rower. Get notified for its launch by supporting this versatile and space-saving rowing machine on Kickstarter! Price starts at $579 for the hydromagnetic model, while $679 for the high-end model.
