A new study reveals that online discussions may lead to trypophobia, the fear of tiny holes.
Essex and Suffolk researchers surveyed 283 individuals 19 to 22 years. A quarter of trypophobics were unaware of the disorder, suggesting it may be intrinsic. Online knowledge regarding trypophobia increased the risk of developing it and sensitivity to small holes, according to the study reported by Science Alert.
Approximately 64% of respondents first heard the word "trypophobia" online or on social media.
The researchers stated that the internet may have helped with trypophobia's social learning, but they cannot fully explain it. Social and family representations influence other phobias, such as snake or spider phobia.
How Does The Internet 'Worsen' Trypophobia
Internet exposure may increase awareness and sensitivity to pre-existing discomfort with tiny holes, say experts. Previous research has demonstrated that even young toddlers with minimal internet exposure might feel uncomfortable seeing trypophobic imagery.
The researcher noted that the data implies that "social learning and non-social learning contribute to trypophobia."
Trypophobia is not medically recognized. Although the phrase originated in internet debates eight years earlier, University of Essex psychologists first reported it in scholarly literature in 2013. Numerous articles and online memes have since raised awareness of the phobia.
Scientists disagree on whether trypophobia is real or internet-induced. A 2013 study estimated its prevalence at 15%, while a 2023 Chinese study found 17.6% among young individuals. Recent research by University of Essex psychologist Geoff Cole discovered that 10% of people have trypophobia.
A dried lotus seed is pictured at Anchar lake in Srinagar on November 30, 2022.TAUSEEF MUSTAFA/AFP via Getty Images
Trypophobia Symptoms and Treatment
Trypophobia is sometimes defined as an aversion or disgust without actual fear. For many individuals, the impact of trypophobia may not be significant enough to qualify as a condition. Its effects vary by individual and persist without formal acknowledgment but can still have a major impact, making it a viable cause to seek professional care.
Experts advise to watch out for trypophobia symptoms like nausea, shaking, shortness of breath, rapid breathing, a fast pulse, sweating, chills, choking, dry mouth, strong disgust, hatred, or dread, and pale skin. These symptoms show how severe trypophobia may be, emphasizing the need to recognize and treat it despite its mental state, per WebMD.
According to certified clinical psychologist Kevin Chapman, president of The Kentucky Center for Anxiety and Related Disorders, up to 19% of people have a phobia, with trypophobia affecting fewer than 2%, as reported by USA Today.
Though rare, trypophobia can have a major impact. Chapman recalls treating a client who feared going outside because of lizards or snakes, and another who couldn't eat strawberries or raspberries, making dining difficult.
Chapman says phobias may cause dread and disgust. He noted that disgust is a key emotional feeling that some phobia sufferers forget.
The expert advises seeing a therapist for severe trypophobia. Chapman said that exposure therapy, which progressively exposes the patient to their fear, has been successful in treating the condition.
