The "soft life" movement has become a trend among social media users and ignited discussions about well-being, stress reduction, and individual preferences, with an astonishing 12.2 million views on TikTok.
The concept of living a "soft life" is not really entirely new. However, for those that seek a fulfilling lifestyle, it becoming a popular choice.
Soft life emphasizes relaxation, self-care, and well-being through leisure activities like reading, listening to music, and taking walks. Another way to define the soft lifestyle is to avoid the corporate grind in favor of rewarding professions that support one's interests and passions, according to an Evening Standard article.
A Tool To Enhance Well-Being
The philosophy behind 'soft life' is centered on letting go of stress and embracing a happier, more peaceful life. However, it's crucial to realize that this trend doesn't only revolve around portraying a "perfect" existence on social media.
The creator of the health website thy. self and the author of "Take Care: The Black Women's Guide To Wellness," Chlöe Pierre, offers her opinion on the rebirth of the "soft life." She sees it as a tool to make decisions that avoid unmanageable suffering and advance general well-being, per The Independent. Pierre argues that although beneficial, this tendency should be inclusive and available to everyone.
Children's novelist and freelance writer Madeline Wilson-Ojo believes the "soft life" movement is essential for Black women since they have traditionally sacrificed their comfort for others.
The "soft life" movement, which has its roots in nations like Nigeria and was made more well-known by African American women, promotes freedom of choice and empowerment. According to Dr. Evelyn Okpanachi, author of "The Emotionally Empowered Woman," the present fatigue brought on by things like the COVID-19 period and austerity measures has made people wish for a more straightforward and laid-back way of life.
How To Live a 'Soft Life'
It is important to note that the 'soft life' comprises designing a life according to one's terms, developing enterprises and vocations that align with one's own goals, and committing to holistic self-care.
The road to the "soft life" could require considerable effort and adjustment. Okpanachi admits that adjusting to this period often entails meeting stress and obstacles head-on. The core of this idea is creating a lifestyle with less stress and sound limits.
Knowing that leading a "soft life" does not need spectacular gestures or lavish expenditures is encouraging. Some TikTok users like @enashaolivia show how simple, cheap acts may follow the trend of soft living, such as lighting candles, assembling charcuterie platters, and indulging in nocturnal skincare regimens, per The List.
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