A myriad of health trends emerge on social media every day, especially on TikTok, and among those is the Brazil Nut trend, which claims to improve one's health significantly. But is the information presented in the videos accurate?
The hashtag #brazilnutbenefits has attracted millions of users during the viral health trend craze, sparking a startling 2,567% increase in searches for "benefits of Brazil nuts for females," according to T3.
Let's explore the facts behind this TikTok trend with the advice of nutrition professionals.
Simple Yet Powerful Health Solution
Brazil nuts are kidney-shaped nuts that come from the Amazon jungle. They have a hard shell on the outside and a rich, creamy seed within. These nuts are notable for their high selenium content, which supports thyroid function. They include magnesium, vitamin E, healthy fats, and protein, making them a nutritious option.
Brazil nuts contain selenium, which helps the thyroid gland create hormones and protects it, according to Health. Selenium also effectively lowers TPO antibodies linked to the prevalent thyroid disorder Hashimoto's disease.
@mrnda.thats.me Replying to @meli24 it takes time but its worth it for the added benefits!!! #sproutingnuts #foodasmedicine #brazilnuts #hormonehealth #holistichealth #wholistichealth #seleniumjbl ♬ original sound - Miranda
In addition to supporting thyroid health, selenium has antioxidant characteristics that fight oxidative stress and inflammation, according to experts. The nuts contribute to reducing neuro-inflammatory disorders, including Alzheimer's disease, when paired with the ellagic acid present in Brazil nuts.
Brazil nuts may also help lower the chance of developing chronic illnesses because of their antioxidant and anti-inflammatory characteristics. Therefore, the TikTok Brazil Nut Trend can really help in protecting one's health from serious diseases.
Moreover, Brazil nut harvesting is a distinctive practice that encourages forest preservation. These nuts can be found only in natural rainforests with giant bees that spread pollen from tree to tree for reproduction, according to a Green Matters article. Protecting the woods becomes essential to preserve large-scale harvesting, which helps the ecosystem.
TikTok Brazil Nut Trend: Moderation is The Key
Brazil nuts are healthy, yet one should restrict consumption as Selenium overdose causes nausea, diarrhea, metallic taste, and hair loss. The National Institutes of Health's Office of Dietary Supplements warns about tremors, renal failure, heart attacks, and heart failure from high selenium intake.
The same goes for any health fad; a balanced approach is crucial. Kyle Crowley, a nutritionist, advises consuming vitamins and minerals via various food sources and supplements. Magnesium, zinc, and vitamin B-rich meals support thyroid function. Vegans may need vitamin B supplements despite eating magnesium-rich cereals, nuts, seeds, and leafy greens.
It's critical to handle the TikTok Brazil Nut Trend with care and moderation as it grows in popularity. Although Brazil nuts have several health advantages, selenium toxicity hazards should be considered; therefore, they should only be consumed in moderation.
