If you're looking for an alternative to traditional in-office therapy, Calmerry could be the answer. This comprehensive review will delve deeply into this cost-effective and user-friendly platform, from its therapist matching system and customer reviews to its subscription-based pricing model and privacy policies.
Moreover, we'll explore both the text and video therapy options Calmerry offers so that you can decide which method best suits your mental health needs. We'll also compare both the price of traditional therapy with that of Calmerry and the relative effectiveness of each.
By the end of this review, you'll have all the information necessary to make an informed decision about Calmerry's online services. So join us, and let's uncover what makes Calmerry a top choice for many who seek to improve their mental and emotional well-being!
Does Calmerry use evidence-based therapies?
Yes, Calmerry's online therapy sessions are conducted by licensed and highly experienced therapists specializing in evidence-based treatments. These evidence-based therapies follow the same clinical models as traditional in-office therapy and include the following:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Motivational Interviewing (MI)
Acceptance and Commitment Therapy (ACT)
Mindfulness-based Cognitive Therapy (MBCT)
Interpersonal Therapy (IPT)
Solution-Focused Brief Therapy (SFBT)
Guided Relaxation Exercises
How are Calmerry's online therapy sessions conducted?
Calmerry provides its e-therapy and counseling services in two different formats: Video Therapy and Text Therapy.
Through Calmerry's Video Therapy, you can arrange live sessions with a therapist in a secure and confidential video chat room. This type of therapy is known for being more interactive and personal than text-based therapy, and research shows it to be a highly effective and convenient way to receive therapy from the comfort of your home.
Calmerry's Text Therapy service provides secure access to a virtual therapy room where you can leave messages, similar to e-mail, for your therapist at any time. Response times may vary since this form of therapy involves asynchronous communication. Still, you can expect to receive one or two replies from your therapist during their work hours each day.
Who Can Benefit from Calmerry's Therapy Services?
Calmerry offers evidence-based counseling and therapy through a network of therapists to individuals seeking to improve their mental health, overall well-being, or productivity. The platform provides a diverse array of specializations, making it a viable option for those with various mental health issues and life challenges, including:
Challenges related to mental health: Managing depression, anxiety, panic attacks, stress, anger, and poor self-esteem.
Coping with traumatic experiences and grief: Dealing with childhood abuse, emotional abuse, post-traumatic stress disorder (PTSD), and grief-related issues.
Managing interpersonal relationships: Navigating family conflicts and difficulties in work and personal relationships.
Specific mental health disorders: Addressing issues related to eating disorders, schizophrenia, and obsessive-compulsive disorder (OCD).
Managing chronic health conditions: Maintaining wellness while dealing with ongoing health issues.
Overcoming challenges related to sexual orientation and gender identity: Dealing with unique challenges faced by LGBTQIA+ individuals.
Can Calmerry's online therapy match traditional therapy's effectiveness?
Recent studies have consistently proven that online therapy can provide similar benefits to traditional in-person counseling sessions. The success of Cognitive Behavior Therapy (CBT) conducted through online therapy is especially encouraging, as it has been demonstrated to reduce symptoms of depression, OCD, panic disorder, and social anxiety.
But how does this online form of therapy compare with conventional counseling? Astonishingly, Calmerry's clients are reporting overwhelming satisfaction with the effectiveness of the treatment they receive through the platform. A remarkable 88% said that their outcomes were either as good as or better than those who engaged in traditional therapies.
Furthermore, 95% claimed to be more comfortable using this convenient virtual service. Therefore, it seems you don't have to compromise on effectiveness when selecting online therapy with Calmerry - it can be just as successful as its counterparts!
Is a free trial available with Calmerry?
While Calmerry doesn't offer a free trial, it offers a discount for the first month of subscription as well as quite frequent special offerings to commemorate a holiday or a specific date.
The initial discount is an excellent opportunity for individuals that may be hesitant about committing to therapy for an extended period, allowing them to benefit from the advantages of online therapy and gain an understanding of how it works before making any long-term commitment and investment in their mental health.
How much does Calmerry cost?
To make sure everyone gets the right amount of care, they offer three different subscription plans based on budget and need.
The 'Messaging Only' plan costs $198 per month or $49.59 per week and includes unlimited text therapy.
The 'Messaging + 1 Video' plan costs $247 per month or $61.75 per week and includes unlimited text therapy and one live video therapy session.
The 'Messaging + 4 Videos' costs $293 per month or $73.25 per week and includes unlimited text therapy and four live video therapy sessions.
Best of all, compared to in-person therapists who charge up to $200 for a single session, Calmerry's prices are much more accessible for everyday people who could benefit from professional help.
How does Calmerry's therapist matching system work?
At Calmerry, they understand that a successful therapy experience starts with finding the right therapist for you. That's why their team of dedicated agents takes such care when assessing your initial survey and assigning a therapist that best matches your needs and preferences.
Not only do they take into account any language preferences during this process, but they also utilize an advanced matching system to make sure that only licensed therapists fit for you are being considered. So, for example, if you have OCD, you'll be matched with a specialist online OCD therapist highly experienced in this area.
And in case you find yourself feeling uncomfortable with the therapist assigned through this process, Calmerry provides free counselor switching at any time. So rest assured: when it comes to finding your perfect match at Calmerry, they've got your back.
Calmerry's reputation and customer reviews
Calmerry has cemented its position as a leading online therapy service provider by delivering excellent services that have earned rave reviews from satisfied clients. With over 80 independently verified positive feedbacks on Trustpilot and more than 120 on Sitejabber, Calmerry has a solid reputation in the industry.
The platform's credibility and reputation are further reinforced by its recognition in reputable publications like Forbes, Esquire, Insider, and Women's Health. According to Vogue, Calmerry is the "online therapy platform to try now" for those seeking quality online counseling, further underlining its established and reliable status in the online therapy community.
These stellar ratings and reviews are proof of Calmerry's unwavering dedication to delivering top-of-the-line mental health care services to its users.
Calmerry's privacy standards and procedures
Calmerry firmly believes that protecting the privacy of its client's information is a fundamental priority. Therefore, they take comprehensive measures to ensure the security and confidentiality of their client's personal details and therapy session data.
In line with international standards set by the Health Insurance Portability and Accountability Act (HIPAA), they have implemented strict protocols to limit unapproved access to such data. To bolster security, every detail stored on Calmerry's servers is encrypted, making it virtually impossible for an outsider to gain access or become privy to these sensitive records.
Calmerry's procedures firmly guarantee that confidential information remains safe from cyber threats and unauthorized access while being compliant with HIPAA requirements. At Calmerry, maintaining the privacy of their client's data is always top of mind.
Final thoughts on Calmerry
If you're looking for a dependable and convenient online therapy solution, you can't go wrong with Calmerry. Its subscription-based model offers clients a reasonably priced and flexible way to access therapy, while its advanced matching system ensures the best fit.
Users can choose between text and video chat options, whichever works best for them, and Calmerry's dedication to client privacy and security reinforces its trustworthiness. The added availability of Spanish-speaking therapists makes it especially enticing, while free counselor switching is just one of the many features that make it stand out from other services.
On top of all that, Calmerry has earned positive client reviews and ratings, so we highly recommend giving it a try if you're in need of reliable online therapy services.
