Intermittent fasting is becoming one of the world's most popular health and fitness techniques. Primitive hunters and early civilizations long used this principle before it was popularized as a dieting measure. With scarce sources of food all year, they would have no choice but to take this route.
However, even in the age of smart technology and ample food resources, individuals continue to engage in this activity, but not for the same reasons as the early humans.
Today, people do intermittent fasting to help them lose weight, get sufficient nutrients, and improve their overall health. Multiple studies have supported this practice, suggesting its significant effects on your brain and physique. The issue is that doing it on your own may look unattainable and would not assist you in achieving the desired outcome you have in mind.
Fortunately, DoFasting's fasting app can assist us by leveraging their experience in intermittent fasting and tailored recommendations to help us achieve both our health and weight reduction goals.
Like previous DoFasting reviews, we began with the 12/12 intermittent fasting approach, in which we eat for a 12-hour window and then fast for the remaining 12 hours in a day. We tested the app for some time and this DoFasting review should give you a good idea of what this subscription-based application can achieve.
What Is DoFasting?
DoFasting is a subscription-based intermittent fasting and fitness app. It's a 3-in-1 app that combines fasting, healthy food preparation, and exercises that simply incorporates them into your daily routine. This app primarily advocates intermittent fasting as a technique for achieving health advantages. Hence, the name.
It is intended for anyone willing to participate in intermittent fasting because they want to lose weight or simply want to equip themselves with a better fasting app to support their dieting practices. But most importantly, DoFasting is for individuals at high risk of developing obesity-related diseases who want a companion to guide them in their life-changing weight loss journey.
How Does DoFasting Work?
As previously said, the app's primary function is the fasting plan itself. As a (new) DoFasting App user, you will notice a timer display of your current fasting periods depending on your chosen intermittent fasting approach. Besides that, you can also see food and exercise suggestions and other informative content. The app also has the following extra features:
Intermittent fasting plans for all users, from beginners to professionals, which we'll discuss later
Content and recipes that are created by Kristina Zalnieraite and her whole team of certified nutritionists
Water, calorie, steps tracker
Recipe library for Ketogenic, Vegan, Paleo, Ovo vegetarian, GERD, and many more diets
Integrations with Fitbit, Apple Health, Apple watch, DoFasting smart scales
Live chat and help center
Stats and weekly health report
DoFasting provides us with tools designed to aid us in our intermittent fasting, perhaps a huge thanks to recent advances in weight-loss research. Upon creating an account, it will provide a customized intermittent fasting app, vitamins, and a smart scale, all of which will be discussed more below.
Indeed, it is a 3-in-1 solution for everyone who wishes to change their dietary habits easily, lose weight, and improve general health.
DoFasting App Review
Our experience with DoFasting begins with a quick 60-second quiz. This aided the app (and us) in developing our particular fasting regimen. We completed the questionnaire to see what fasting advice it has prepared for us.
It will inquire about your gender, weight and height, age, target weight loss, and conditions that may jeopardize the safety of this dietary method. There will also be inquiries concerning your lifestyle, such as what time you eat meals and how you set them up when you feel the most hungry, your degree of physical activity, and your job routines.
Then, you will be questioned about your experience with fasting (beginner to professional), your readiness to attempt fasting to reduce weight or if you simply want to try it, and if you can fast on weekends.
Whatever the outcome of your answer will be, you will also receive a personal breakdown of recommended daily calories, water consumption, physical activity, and the projected time when you can achieve your desired weight.
Take note that DoFasting determines how many calories you should eat daily to lose weight based on the questionnaire during the sign-up process. Unfortunately, DoFasting cannot scan barcodes, so you can only manually type the number of calories.
Pricing
We were then asked to subscribe to a membership to their app once we have completed the quiz. Their current prices are as follows:
6-month subscription for $11 per month
3-month subscription for $15 per month
1-month subscription for $33 per month
If you have figured out which subscription fee suits you best, expect that you will see these features in DoFasting:
Features
For your fasting needs: The DoFasting app includes a daily schedule with fasting hours and a fasting tracker. We began with beginner-friendly fasts, but you can also work your way up by customization and see your body and health improve over time.
For your healthy meals: With simple, nutritious dishes, you can unleash your inner chef by simply using DoFasting. Choose your favorites and create a daily, weekly, or monthly meal based on your recommended daily calorie intake.
For your workout routine: Workout programs designed by DoFasting's in-house personal trainer are available in the DoFasting app for people of all ages and fitness levels. All workouts use only your body weight and can be done at home.
For your daily knowledge: The app incorporates a carefully chosen collection of instructional materials and daily suggestions to ensure a successful and safe intermittent fasting experience.
You will be given fasting choices classified according to difficulty upon logging in. Intermittent fasting for beginners is 12/12 or 14:10 fasts. In this case, we already planned the 12/12 plan. Intermediates and those who wish to lose weight can choose among 16/8, 18/6 and 20/4 fasts. At the same time, you also have the option to fast for better health with expert-level fasts: 24/0 and 36/0.
Once you've determined which fasting method works for you, you may select an eating start time. We chose 8 AM for this so it can cover both our breakfast, lunch, and dinner. If you can recall, this was asked during the signup process.
There will be a timer once you start until the next fasting window. We're not on our phones 24/7 so instead, we choose to receive reminders before your upcoming fast: 1 hour, 30 minutes, 15 minutes, and 5 minutes before. In this DoFasting review, we noticed that the fasting tracker is the most distinctive feature.
When you scroll down, you will find your tasks specifically laid out for the day. You can update your weight, log in your calories, log your water intake (you can also set water intake preferences from 53 to 141 oz), and reach your step goal by syncing with other health apps like Fitbit and Health app on your iPhone and Apple Watch.
While fasting, we explored the interface and went past some features. On the next tab is the Meals section, which offers meal choices depending on your preferences. If you're following a specific diet, counting calories, or avoiding certain foods because of allergies, you can personalize the recipes. All meal suggestions include an exact amount of kilocalories (kcal).
DoFasting also contains a Workout area with routines ranging from 10 to 30 minutes, depending on your fitness level. What's good about it is that these workouts won't need you to have any special gym equipment and might even assist you in targeting specific muscle areas: abs, arms, shoulders, back, chest, etc. So definitely not just a weight-loss type of exercise.
Next is the Articles section, which is a good place to start if you want additional knowledge about your health, exercise advice, and recommendations. You can read articles about fasting, nutrition, your body, mind, habits, and more.
Pros
Easy to use and intuitive interface
Customizable to fit your condition
Suitable for all fasting individuals: beginners up to professionals
Provides all the tools for healthy and sustainable intermittent fasting practices with the app, scales, and supplements, and assistance from professional nutritionists
More affordable than private in-person health and dietary consultations
Whole access to their 3-in-1 solutions
Expert-approved and science-based programs and supplements
Cons
No freemium version and free trial
No barcode scanner for calculating calories
So far, like with previous DoFasting reviews, we can say that it is simple to use. By the way, the 60-second quiz was a solid start. The anticipated period when you would reach your goal weight was quite encouraging. We loved the fitness component and the fasting aspect, which is what it's mostly for. This allowed us to spend less time seeking simple workouts to do while fasting.
Since we're new to the app and the world of intermittent fasting, we can't say much about the results just yet. However, the Stats of our Progress and the Weekly Health Report under the Profile section are useful for keeping track of how far we've come.
Of course, the efficiency of using DoFasting to help us lose weight may vary depending on a variety of factors like our chosen fasting window, activity, dietary preferences, and so on.
DoFasting Supplements Review
Supplements can be a simple and efficient approach to help you lose weight while also delivering additional health advantages. DoFasting sells a modest range of gluten-free, vegan supplements created in the United States, which the company says are made with all-natural, organic components.
According to consumer DoFasting reviews, when used daily, the supplements can significantly benefit your health. To name a few, they are said to boost energy, decrease bad cholesterol, nurture healthy gut bacteria, inhibit appetite, and initiate the fat-burning process.
The Essential Fiber Complex Box is a scientifically tested fiber complex with glucomannan and cellulose that can control your craving while you're fasting. This DF Box will keep you full without interfering with your fast, allowing you to stay on track with your weight-loss goals.
What makes this work, you ask? Glucomannan is an entirely natural dietary fiber. It operates as an agent, urging our brains to quit seeking food and instead focus on fat burning. Meanwhile, cellulose is an environmentally friendly dietary fiber derived from "sun-fed" plants. It aids in colon cleansing and improves better digestion. It is a safe and efficient method for relieving constipation and cleansing the body.
Benefits:
Allows you to keep your fasts longer and lose weight faster without feeling the uncomfortable sensations brought about by hunger
Lowers bad LDL (low-density lipoprotein) and total cholesterol naturally, as well as the risk of diabetes by reducing sugar absorption
Cleanses the colon, reduces the risk of colon cancer
Improves the health of your skin and gives you a pleasant glow
Apple Cider Vinegar Gummies can improve your fasting experience while providing all of the health benefits of apple cider vinegar (ACV) in a more enjoyable, easy-to-use, and palatable container.
Apple cider vinegar is made from fermented apple juice that has been enhanced with acetic acid. It is rich in nutrients, including pectin, vitamins B1, B2, and B6, biotin, niacin pantothenic acid, and vitamin C. Vitamin supplements can lower your risk of heart disease, strengthen your cognitive function and cardiovascular health, and prevent you from getting regular health deficits.
Benefits:
Metabolism boost to aid with your weight loss program
Increased fullness, ideal for fasting for an extended period, and more "good" intestinal microbiota for improved digestion
Improves the neurological system and helps avoid heart disease, cancer, Alzheimer's disease, osteoporosis, and diabetes
DoFasting Smart Scales Review
Whether you're fasting or not, you have to agree that you would often stop and forget you ever started. A lot of people could not continue their weight loss journey. Fortunately, DoFasting's smart scale allows you to closely check your progress at all times. It will enable you to track how your BMI, body fat percentage and other body measurements change as you lose weight.
The good news is that it works flawlessly with the DoFasting app. After recording your results, the mobile app will evaluate them and provide tailored recommendations for attaining your health and fitness objectives more quickly.
The smart scale from DoFasting evaluates the most significant body measurement factors at a glance:
Body weight
Ideal weight
Body mass index
Skeletal muscle mass
Basal metabolic rate - the bare minimum of calories required for the human body to function and conduct important activities. It is the number of calories needed to keep your body running at rest.
Body type - based on muscle form and body fat levels. The mix of body fat and muscle mass can gradually vary as activity level increases, which may modify a person's overall body type.
Metabolic age - relies on the intensity of your physical activity, genetics, height and weight, and age. When you compare your basal metabolic rate to the basal metabolic rate of your age group, you obtain your metabolic age.
Water - the percentage of overall weight that is made up of water. Our bodies are 40-70% water, and even little alterations in fluid balance can significantly impact performance and general health. It is critical to determine the individual's hydration baseline and regularly monitor it to avoid dehydration.
Cancelation Policy
If you purchased your plan through their website, you can view your subscription details here. Log in with your account information, username, and password. You will be able to check the status of your subscription and, if necessary, cancel it.
Then if you want to cancel through App Store:
Go to Settings.
Head over to your Apple ID account.
Look for Subscriptions.
Find a DoFasting subscription, then click Cancel subscription, and Confirm subscription.
Or, through Google Play:
Simply head over to Google Play and ensure you're signed in using the Google account you used to purchase the subscription.
At the left side, select My subscriptions.
Select the subscription you want to cancel, which should be DoFasting.
Go to Manage and Cancel subscription.
Click Yes for a pop-up confirmation.
Furthermore, if you want to seek a refund, send a request within 14 days of purchase and include thorough details about the problem. Be ready to provide evidence that you're having problems with what you purchased, as well as evidence of payment and the email address used to register.
Is DoFasting Good?
Weight loss apps, in general, are quite popular, especially intermittent fasting applications. DoFasting has its competitive edge, particularly in its focus on fasting yet an equal provision of weight-loss offerings with their healthy recipes, exercises, and supplements. Other fasting apps do not have other features besides fasting.
Apps like Fastic and the award-winning fasting solution LifeSum provide a comprehensive approach to weight loss. Both, unlike DoFasting, have free versions. However, in comparison to their premium pricing, their features are limited. Fastic's fasting tracker isn't as user-friendly as DoFasting's.
LifeSum, on the other hand, does not provide much assistance in the fasting area, but it does level DoFasting with its configurable function. Perhaps LifeSum excels mainly in calorie computation using its barcode scanner.
Final Verdict
As confirmed by other DoFasting reviews, there's no doubt that it can help you move forward or kickstart your intermittent fasting plan. You will benefit from having streamlined access to crucial weight loss domains such as meals, workout programs, and instructional articles with the DoFasting App.
Likewise, having direct access to the DoFasting supplement store is beneficial if you want to enhance your weight reduction experience. Plus, you can stay on track toward your healthy body target by purchasing the smart scale.
DoFasting may not be ideal if you want a more regimented weight loss approach. Instead, it is intended for people interested in intermittent fasting and seeking workout and food suggestions. DoFasting allows you to pick your fasting strategy, what you eat, and how you exercise.
