Exams are the mother of all worries for any academic aspirant. They make you nervous despite the preparations and hard work you had put into studying. Though we give it our best, we are nervous because we are oblivious to the outcome.
An outcome we expect to be as good as our expectations. To achieve so, we become restless and relentless. Such an agonizing state of mind may cos our optimal performance during the examination. Performance pressure is imminent. Getting homework help from good sources can actually help students to calm themselves before & after.
It lets us realize how serious we are about the outcome and how important this is for us. Exam pressure if not addressed sportily will often lead to a poor state of wellbeing and also may result in a paranoid state of mind. We often face external pressure regarding the same and eventually it feels like the world is against us.
Times can be tougher than this in the Life ahead, examination is just a glimpse. This article will help you cope up with the stress and pressure associated with exams. Following are the steps to be followed.
Schedule
Our routine schedule changes drastically in the times of the exam. We tend to prioritize studying over everything else and thus ignore the fundamental aspects. Exams are just an evaluation of what you have learned so far and a means of qualification to the next tier ahead.
Nothing more. Ignoring your body clock leads to a stressful situation and the build-up of unnecessary hormones in your brain and body. Studying overnight continuously without sleep results in improper brain functioning the next day in the exam.
WE tend to be confident about our performance but lack of sleep hinders the optimal performance and never fails to show its presence especially during exam hours. Having a sound sleep is crucial. Diet and exercise also play a vital role. A minor physical activity once a day will help you maintain motivation and have a fast-paced mind that is essential in the exam.
Music
Listen to music as much as possible. If you can study along with background music it's well and good but if you cannot it is fine too. Take frequent breaks during study hours and listen to calm soothing instrumental music with eyes closed. It will stimulate a subtle state of mind and calm the speedy tornado of thoughts.
Music also helps in maintaining the study pace if you play it in the background but with a low volume and an instrumental soundtrack. I suggest pink Floyd instrumentals do so. Avoid hard rock or heavy music at such times. It often carries your mind to a lost state of imagination which is enjoyable only if you have plenty of time.
Meditation
One hour of dedicated meditation early morning or before study often leads to enhanced abilities and eventually enhanced performance. Meditation results in the release of happiness hormones which alters the stressed state of mind.
Styles recommended are Vipassana, Anapana mostly. However, feel free to practice the ones that appeal to you the most. The positivity associated is not limited to the examination itself but overall, the peaceful state of mind and body. It also helps to memorize and recollect during the exam and study effectively.
Strategize
Having a strategy is crucial. Planning before the paper be it the day's schedule or how to execute during the exam, preparation is always better than on-spot execution. Spontaneity does not always come out to be beneficial, it may often lead to chaos if things go wrong.
Luck is also an important factor. Take some time off for strategizing the game plan and implement it accordingly. Consider previous examination mistakes and recorrect them for the current or upcoming ones.
Refer to homework answers as your notes, it is easy to recollect and memorize what you have already written and gone through. Certain paper writing services also provide strategies of their own to be followed during the examination. Browse the web to find out more.
Quality time
At times of testament of your skills, you being stressed and nervous is a natural phenomenon. Be expressive about it with your close ones, mentors. It will help you release the tensed state of mind and feel free. Sit with your family and indulge in conversations other than examination to divert the mood a little bit.
Ask someone to massage your head with some hair oil to make it feel comfortable and peaceful. Watch a short film or documentary if you have enough time or a short episode of any funny media to relieve the stress.
And most importantly, look yourself in the mirror and tell the personality how efficient and effective they are as a human and how much faith you have in them to get this examination or any other examination that comes across to be done effectively and successfully. Follow the above-mentioned guidelines, they personally have helped me and am sure will help you too. Best Luck!
