iPhone has a hidden feature that shows you the time you spend using your smartphone. The Screen Time feature shows your device usage and allows you to limit the time you spent using several apps such as Instagram, Twitter, TikTok, and more.
Aside from this, iPhone's Screen Time can also limit how long you use certain applications. To do this, all you need to do is follow these steps:
- Open Settings on your iPhone
- Choose Screen Time
- Choose App Limits
- Tap "Add Limit"
- Deselect the option for "All Apps & Categories" since we want to limit just one app in this example
- Select the Social category drop-down
- Choose Instagram, or select multiple apps to include several at once
- Tap "Next" on the top of the screen
- Set a time limit, say one hour per day
- Make sure the toggle for "Block at End of Limit" is turned to "On"
- Tap "Add" on the top of the screen
Who is more vulnerable to smartphone addiction?
Press Connects reported that women are more vulnerable than men to smartphone addiction. This info was released by a study released by Binghamton University's School of Management back in 2017.
"That wasn't something I was looking for - it kind of came out of the data," said Isaac Vaghefi, the assistant professor of the study. If you want to know more info, all you need to do is click here.
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Written by: Giuliano de Leon
