Risk of early death may be increased if people naps for more than an hour, as suggested. Researchers explained that long naps are associated linked to a 30% higher risk of dying at a young age, as well as a greater 34% of having cardiovascular disease.
Is Napping Good Or Bad For You? https://t.co/WwqAAvJp3r #health pic.twitter.com/EfScE42bS4 — Michael O (@Mondomoog) September 22, 2017
Meanwhile, other experts explained that napping might be a symptom of ill people since their sickness could make them sleepy. Researchers looked at studies of more than 300,000 people, observing their sleeping habits, as well as their health and deaths.
The findings revealed that napping is more dangerous to women since their risk of dying earlier had increased by 22% whenever they take a nap for more than one hour each day. However, the studies about napping are still unclear since some of them claim that it can lead to worse heart health, while others state that napping could lessen heart attack risk.
For more news updates about new health studies, always keep your tabs open here at TechTimes.
Also Read: Too Much Rice Could Kill: Study Shows Arsenic Exposure Could Lead to Fatal Diseases
This article is owned by TechTimes,
Written by: Giuliano de Leon.
