If you are a natural athlete, it can take quite a while for you to build some quality lean muscle mass. You are working out four to five times a week, yet your still not seeing results.
Don't you worry, we have been there. We know how frustrating it can be to gain muscle tissue. This is why our team of experienced athletes has decided to put together this short write up of tips on how to safely speed up muscle growth.
First of all, you can consider using scientifically proven supplements to help you pack on extra muscle mass. Our recommendation would be to try one of the products from the legal steroids product line. The reason why we recommend these products is that they contain effective ingredients that have shown muscle building properties in clinical studies.
For example, you'll find Vitamin D3 in one of these products. Vitamin D3 is the only vitamin that has shown to safely increase testosterone levels. When more testosterone flows through your body, you'll be able to accelerate muscle growth.
Of course, supplementation is not the only way to speed up your gains. Our second tip is to take a closer look at your diet. Food helps your body grow, especially protein, and carbohydrates are very important nutrients.
Try adding protein-rich foods such as eggs, chicken, and perhaps even protein powder. We advise all serious athletes to consume at least 1,5 grams of protein per lb of bodyweight. By implementing these changes in your diet, you'll quickly start noticing that your body will recover a lot faster. This will then result in faster muscle gains and strength improvements.
Moving on to our next point, workout programs. Doing heavy compound lifts such as the Squat, Deadlift, and Bench press is important. We advise hitting each muscle group once or twice per week. When it comes to working out, make sure to really push beyond your limits to crush as much muscle fibers as possible. This will also help with growth.
Last but not least, we advise that to speed up muscle growth, it's important to get enough rest. A lot of people overlook the importance of rest. Your muscles start growing when you recover, so an athlete must get enough sleep if he or she wants to grow.
This means getting at least 8 hours of sleep every single day. If you aren't getting enough sleep, start addressing this problem as soon as possible as it can greatly affect your performance.
With the help of these tips, you should be able to significantly increase muscle growth over a short period.
Keep in mind, you won't be able to pack on 10lbs of muscle mass overnight unless you are using performance-enhancing compounds that we don't advise. Plus, it isn't natural to gain muscle at a fast rate. We advise doing things naturally with the help of our tips because it's the safest and most effective way to approach it.
